TEMPO
BALANCE

*Tempo Balance is available to new weekly members only. Minimum 12 week commitment on all weekly memberships. Discounted membership price applies to first 12 weeks, full price membership applies from week 13.

Tempo Balance is for women navigating motherhood, peri-menopause, menopause, and beyond who are looking to stay strong, maintain energy, reduce stress, and support their bodies holistically through the rollercoaster and juggle of day to day life.

Hormonal shifts during midlife can bring unexpected changes: fatigue, joint pain, weight fluctuations, poor sleep, anxiety. But movement is one of the most powerful tools for balance—physically, mentally, and emotionally.

Tempo Balance is more than just Reformer Pilates—it’s a full-body and whole-self approach to thriving through midlife.

2 Classes per Week ~ $21.40 per class ~ $43 per week (usually $48)

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3 Classes per Week ~ $19.33 per class ~ $58 per week (usually $68)

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4 Classes per week ~ $17 per class ~ $68 per week (usually $78)

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Tempo Balance membership credits will not expire at the end of each membership week, they will roll over for a further 14 days after the end of each membership week. No more lost credits, helping you stay on track and enabling you to “catch-up” and continue building on your momentum!

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In addition to your weekly memberships enjoy discounts at the following local health and wellness services....

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*20% off any facial at The Beauty Rooms in Seaforth

*20% off any skin treatment (excludes injectables) at Freshen Up in Freshwater

*$50 credit towards any service at Sydney Physio Group in Freshwater​

*20% off an initial Naturopathic consultations with Molly Ohlback at Pure.Whole.Health

*Order a Four Meal Delivery Package from The Nourishing Point and receive free delivery on the Northern Beaches as well as a complimentary packet of Caramel Cups

*Book a one on one initial consult with Nuala from The Nutritious Way and receive a 10% discount off your consultation cost

*Receive a Balance Boost online recording from breathwork guru Jaclyn Carlson 

*Grab any piece of Emerse Active apparel from your local Tempo studio for just $30 so you can feel your absolute best whilst smashing your Tempo Reformer classes. No limit to buy.​