4 WEEKS OF WELLNESS
We know that with the cooler months brings a slight lull in our motivation towards our wellness goals, so we have created an amazing "4 WEEKS OF WELLNESS" to keep you focused on maintaining the incredible momentum you have created over the last few months.
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Our 4 Weeks of Wellness series is free for all Tempo Weekly Members and current Class Pack holders. Non-members can attend for $15 per session. Spaces are limited so bookings* via the Tempo Reformer app are essential.
Week 1 with Serva ~
Healthy lunch
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Enjoy the most delicious falafal salad bowl and freshly squeezed mandarin juice from our friends at Serva in Seaforth. Simply show the Serva team your Tempo Reformer app and receive 15% off the regular price.
Learn more about Serva here.
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Week 2 with Nuala ~
The Nutritious Way
Nuala will be bringing you an evening to focus on your gut health. Her "Power Up Your Gut Talk" is a fun, practical talk designed to help you understand your gut and gain clarity as you kickstart your journey to better digestive health.
Wednesday 21st May at 7-8pm at Seaforth studio
Learn more about Nuala here.
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Week 3 with Abbey ~
Camelife Skincare
A wonderfully informative workshop with Abbey from Camelife on the many benefits of Camel's milk skincare...
*skin health
*anti-aging
*pain relief
*menopause and period pain support
Wednesday 28th May at 7-8pm at Seaforth studio
Learn more about Camelife here.
Week 4 with Jaclyn ~
Breathwork Facilitator
A transformative hour of breathwork with the incredible Jaclyn Carlson. Jaclyn is a certified breathwork instructor, Circle Of Security facilitator and parent coach, who's career is dedicated to helping modern men and women thrive.
Wednesday 4th June at 7-8pm at Seaforth studio.
Learn more about Jaclyn here.
​*Late Cancel fee $10 (within 8 hours of start time) and No Show fee $15 applies to all bookings.