​Mother's Day at Tempo ~ 8 Class Packs $179 & 20% off Mother's Day Gift Cards
View all current promotions here​.​​
our teachers
Our team of teachers are not just here to guide you through your Dynamic Reformer Pilates class, they are here to support, motivate and inspire you on your Pilates, fitness and wellness journey.
With a combined industry experience of over 60 years, you are in good hands when you visit the Tempo Reformer studios.
We practice what we preach to bring you the absolute best Reformer classes money can buy! Our team...
..participate in Reformer classes on a regular basis
...attend monthly team training sessions
...upskill with Industry Education Institutes & Allied Health Professionals
...listen to feedback & willingly implement improvements
Erin Whitbread
Tell us a little about yourself….
​I am originally from the UK and moved to Sydney in 2000 with my family. I have four children; Frankie, Asher, Reece & Jude and have been married to Simon for 10 years. I love food, coffee, exercise, organisation. I opened Tempo Freshwater in February 2023 and Tempo Seaforth in March 2024 and love running the business'.
​
What drew you to become Reformer Pilates teacher?
I have worked in the fitness space for 13 years. I spent the first five years of my career working as a Personal Trainer and Strength & Conditioning Coach. It was after my second pregnancy that I discovered Matwork Pilates and decided to study the modality so I could give my clients more Core exercises. Reformer Pilates felt like a natural progression for me as it blended Pilates and Strength training. I have been teaching Reformer Pilates for six years now and love that I am continually learning and still feel challenged professionally during every shift.
​
What can we expect from one of your classes?
A seamless flow that incorporates lots of movement patterns working in all planes of movement. My classes always include the props to ensure you get the most from every session. I love training legs myself so my classes always have a keen focus on lower body especially glutes.
Paris Selby
Operations Manager
Tell us a little about yourself….
Hi I’m Paris! When I’m not teaching you’ll find me swimming down at the beach, going on a speed walk with an almond cap in hand or training! Oh I also still experience “Pilates shakes”
​​​
What drew you to become Reformer Pilates teacher?
​I was stuck in a bit of a rut during COVID and I was totally sick of my current job at the time. I loved Pilates and found that it was an outlet for me so I thought I’d take the leap and start teaching and I’m SO thankful I did- it’s been the best 2 years of my life
​
What can we expect from one of your classes?
​I try to do something different every week! I love fun transitions and taking the class on a journey from start to finish. And pulses…lots of pulses haha
Kate Van Houten
Head Trainer
Tell us a little about yourself….
I have over 23 years of experience in the health and fitness industry. I’m a personal trainer, health coach, and a yogi, with a real passion for reformer Pilates—it’s definitely one of my favourite ways to move. My focus has always been on helping you move better, feel stronger, and reconnect with your body. I believe true wellbeing goes beyond just exercise; it’s about building confidence in how you move, developing strength that supports your everyday life, and creating a deeper awareness so you can feel your best both physically and mentally
​​​
What drew you to become Reformer Pilates teacher?
A combination of instinct and passion. About 12 years ago, I could sense that the fitness industry was shifting in that direction, but more importantly, I genuinely fell in love with the method itself. I was drawn to the focus on functional movement—it works every part of the body in a balanced, supportive way, and it’s accessible to everyone. What I love most is its flexibility. On days when you’re feeling strong, you can really lean in and get an incredible, challenging workout. And on days when you’re not, you can tailor it to meet your body where it’s at, without losing the benefits. It’s fun, creative, and constantly evolving, which keeps both me and my clients engaged and inspired.
​
What can we expect from one of your classes?
You can expect a supportive environment where I focus on getting the very best out of you, while still meeting you exactly where you’re at. Every session is designed to be fun, challenging, and tailored so you feel both capable and motivated. I aim to create workouts that not only build strength and improve movement, but also leave you feeling inspired and more connected to your body. You’ll walk away feeling stronger, more confident, and energised​
Sienna Melhem
Tell us a little about yourself….
I’m a Northern Beaches local and have lived here all my life. My Mum and my sister are both Reformer Pilates teachers and I started taking their classes in 2020 and from that moment I absolutely fell in love with the practice.​
​
What drew you to become Reformer Pilates teacher?
With a strength training background, I bring a unique approach to my teaching, blending classical Pilates with athletic movements. I love creating dynamic, high-energy classes that challenge the body, improve strength, and enhance overall athletic performance.
​​​
What can we expect from one of your classes?
My goal is to help people build muscular endurance, core stability, and power while keeping movement fun.​
Ange Tandon
Tell us a little about yourself….
Hi I'm Angela, but you can call me Ange! I'm a Sydney gal, originally from the North-West, but I spend a lot of my time on the beach - particularly at Freshie. In my spare time you can find me at the beach having a sunrise swim, at the gym, doing laps at my local pool, walking my dog, hanging out with my family and friends, and of course - doing pilates!
​
What drew you to become Reformer Pilates teacher?
I was working a full-time corporate job while getting my pilates certification, and my main motivation was to help my parents improve their health and mobility. Since becoming certified in 2024, I left my corporate career to pursue pilates part-time, and have found it to be an extremely rewarding career. I love helping others move better and feel stronger in their bodies - from those recovering from injuries, to those simply trying to increase strength. Being a gym-thusiast for 8+ years, I found that pilates is a great complement to weightlifting at the gym, as it often targets muscle groups that are neglected in traditional gym routines. I have a genuine passion for helping people get stronger, and I'm a firm believer that movement is medicine. I'm on a mission to make pilates more accessible to everyone!
​
What can we expect from one of your classes?
Expect functional, intentional workouts that target specific muscle groups. My classes always focus on the full-body - with a specific target area from upper body, lower body, and core. Each class, you can expect to work the selected muscle to its full potential, providing sufficient tension to the muscle to stimulate muscle growth and endurance. No two sessions are the same - one session you may work inner thighs and triceps, and the next you might work glutes and back. I'm always prepared to modify for your personal needs and abilities - so never be afraid to let me know if anything feels funny on your body, we can change it up to help you move better!
.jpeg)
Hope Fewtrell
Tell us a little about yourself….
I have taught Mat and Reformer Pilates in studios across Vancouver and Sydney, My passion is making movement part of your everyday routine.
​
What drew you to become Reformer Pilates teacher?
After sustaining a back injury, I discovered Reformer Pilates and it quickly became a staple in my life. The targeted exercises not only alleviated my pain but also significantly improved my overall strength and flexibility.
​
What can we expect from one of your classes?
Throughout each class I can guarantee a full body burn. My love for glutes and obliques will definitely shine through ;)
Azraa Kadodia
Tell us a little about yourself….
I moved to Sydney with my partner in January 2024, I was previously living in London but originally from Gloucestershire. My hobbies include travel, running, and when I’m not working I love to be in the kitchen making a mess and experimenting with new recipes.
​
What drew you to become Reformer Pilates teacher?
Living in London my life was very busy, I was constantly on the move and I believed that in order for a workout to be a ‘good one’ it had to be sweaty, I had to be out of breath and my heart had to be racing. When I tried reformer Pilates my body was challenged in so many ways, slowing movements down, moving with a purpose and that addictive Pilates burn soon got me hooked on a different style of workout. The concentration required in Pilates allowed me to shut out the noise of a busy life and i quickly became obsessed, I now teach reformer so that I can share how great Pilates is with as many people as possible.
​
What can we expect from one of your classes?
You can expect a strong flow, lots of options to modify and progress, many pulses and of course that addictive Pilates burn!!
Skye Cornwell
Tell us a little about yourself….
I have been teaching bodies for over 19 years in both Studios and gyms and have experience in working alongside Physiotherapists and Exercise Physiologists in clinics for Pilates and Rehab purposes. I have been working with and teaching bodies since 2007 starting out as a classical ballet teacher with Cecchetti Ballet Australia. I myself also participated in part time and full time dance training well into my 30’s.
​
What drew you to become Reformer Pilates teacher?
I love educating people with injuries or age related body ailments about understanding how their body can move freely so they can enjoy the feeling of a strong body and mind, for along and happy life.
​​​
What can we expect from one of your classes?
Precision! You wont be able to get away with anything other than doing movement correctly!
Jacqui Venteman
Tell us a little about yourself….
I grew up in Terrey Hills along with my Mum, Dad and sisters. Daily walks, ocean swims and backyard margies are a small list of my favourite things to do especially in the summer time. One of my biggest dislikes are green peas, you’ll never see me eating those, it’s about the texture.
​
What drew you to become Reformer Pilates teacher?
I’ve been in the fitness industry for over 10 years and teaching reformer for almost 3 years. Reformer Pilates is one of my favourite forms of exercise and has been ever since I was a client. I loved coming to classes as a client, I learnt a lot about my body not only the physical aspect but more importantly the positive impact Pilates has on my mental health. I wanted to share the love and importance of Reformer Pilates and in general the movement of our bodies and how it helps our mental health.
​
What can we expect from one of your classes?
Coming to my classes you can always expect a core burner sprinkled throughout the session, we share a laugh, talk about our weekends all while feeling a spicy sizzly burn.
India Smith
Tell us a little about yourself….
I’ve grown up on the beaches and love summer, the beach and matcha! My perfect day would be spending it with my husband heading down to the beach and having our friends and family over for an early dinner as I love to go to bed super early! I’m a morning person through and through.
​
What drew you to become Reformer Pilates teacher?
After working in a sedentary job for 2 years I soon realised how stiff you get and how much I didn’t enjoy it. I love moving my body so started in the fitness industry with group fitness classes and personal training and then naturally moved onto doing my mat and reformer course. Growing up doing team sports I loved having a group environment and instructing in a way I love to train myself focusing on detailed purposeful movements. I love working with clients giving them the chance to not focus on whatever they have going on outside the studio but getting to spend an hour on themselves. It’s a super rewarding job.
​
What can we expect from one of your classes?
Progressing my classes week to week is always important to keep everyone engaged on how their body is moving. I love a spicy abs series as well as a good glute bridge! Heels, toes, single leg I love them! I love a finisher whether it’s a hold a pulse or both seeing clients being able to push themselves for that last little bit is always fun!
Claudia Harris
Tell us a little about yourself….
Originally from the UK, I moved to Sydney just over a year ago—what was meant to be a short stay quickly turned into something more permanent! I completely fell in love with the lifestyle here. Growing up in a small village in the Cotswolds, being part of a local community has always been important to me, and I love bringing that same sense of connection to the studio. When I’m not teaching, you’ll most likely find me at the beach or strolling through the shops in Freshwater and Manly.
​​​​
What drew you to become Reformer Pilates teacher?
​After completing my degree in Sports and Health Science, I knew I wanted to work in a field where I could help people achieve their health goals. I became a Reformer Pilates instructor because movement has always been a source of joy for me, and I love sharing that with others. Teaching allows me to encourage people to move their
​
What can we expect from one of your classes?
In my classes, you can expect a friendly and welcoming atmosphere with carefully sequenced flows designed to get you into that ‘zone’ where you can leave any stress at the door. I love incorporating a spicy ab or glute burner, so be ready to feel the shake! My classes are designed to be dynamic and challenging, with plenty of layers so you can choose to advance at your own pace. You’ll get a full-body workout that targets every muscle group—burning each one to fatigue—leaving you feeling satisfied, strong, and energised.
