Manly Health & Wellness Day
As part of the upcoming Manly Health & Wellness Day, I’m excited to announce that I will be hosting a Matwork Pilates session and I’d absolutely love you to be there!
This session will be all about considered movement, focused on control and strength as well as moving with intention and purpose. Expect a calm but challenging class that builds heat, demands focus and leaves you feeling grounded, strong and connected.
✨ This Tempo matwork session is perfect for you if you...
💪 Want to build deep, functional strength using your own bodyweight
🔥 Love challenging your core control, stability and endurance
🧱 Want to refine technique, precision and movement quality
⚡️ Enjoy strong, purposeful movement that leaves you feeling capable and powerful
📍 Where: The Flow Zone, Manly Health & Wellness Day
📅 When: Saturday 28th February
⏰ Time: 7.00-7.45am
🎟 Spots are limited. Bookings are essential. Existing Tempo members can book via the Tempo Reformer app (Seaforth Calendar), non-members please click the book now button below.
Our Tempo Reformer MARKET STALL will be buzzing from 7.00am to 1.00pm. We'd love our Tempo community to pop to say hello, grab some promotionally priced Move Active socks and Emerse Active apparel and take on our plank challenge...
Feeling strong? Hold a one-minute forearm plank to earn a promo code for a $20 class at Tempo Reformer Seaforth or Freshwater. It’ll be fun, it’ll be spicy; the perfect mix of community, strength and a little friendly challenge.
To learn more about the Manly Health & Wellness Day please click here.
I can’t wait to see everyone at this very special day where we celebrate everything Health & Wellness!
