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Studio Updates


What an incredible month in the Tempo studio....

We kicked off, and ran, our first Tempo Challenge, where we saw many members smash out 16 classes in 30 days and attend three workshops held by three incredible practitioners.

We have welcomed many new faces in to the studio, lots of pregnant mummas, people rehabbing injuries and some new teen members.

We ran our EOFY Sale and saw an overwhelming response proving that our dynamic Tempo style of Reformer Pilates really is what the people of Freshwater love! Thank you to everyone that made a purchase, your support of the studio doesn't go unnoticed and is greatly appreciated.


We have some studio updates for you, so please read ahead to be kept in the know....

Twilight Tempo


Enjoy the last class of the day, Monday to Friday, for just $15, for the rest of July!

Monday - 6pm Strong with Tom

Tuesday 7pm Base with Sandy

Wednesday - 6pm Level with Erin

Thursday - 6.30pm Strong with Karlyn

Friday - 6pm Level with Erin 

Click the button below to purchase, select the week you would like and then visit the calendar and book the correlating week.

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Elise Griffin of


Elise is passionate about helping people to become the best versions of themselves. To thrive rather than survive.

Having studied Sport & Exercise Science at university, with 10 years as a Group Fitness Instructor & Personal Trainer, Elise always had a deep passion for health & wellness. Drawing on this knowledge & experience she has further expanded here expertise through the study of Neuro-linguistic Programming, Breathwork & Yoga. Elise  acilitates the ever-so popular Sunday Soulbreath and Sunrise Soulbreath Sessions at Dee Why Beach.

Elise will be facilitating the Friday 9th June Workshop and will be guiding you through a transformative Breathwork Session.



Zoe Brain of

Brain of a Dietician

Zoe's love for nutrition first came about when she was eight years old! She was obsessed with reading health magazines and researching health tips and tricks. Since then, Zoe has graduated with a Bachelor of Nutrition Science and Master of Nutrition and Dietetics.

Zoe's business, Brain of a Dietician, is client focused and prioritises her clients success and endeavours to assist in them finding the best version of themselves.

Zoe will be facilitating the Friday 16th June Workshop and will be discussing How to Create a Balanced Meal & Eating to Support Your Training.



Amelia Hetherington of

Amelia Botanica

Amelia Botanica Naturopathy was created, to help people, and their families, tune into their highest frequency and return home to their better selves.

Amelia's aim as a Naturopath is to help each patient feel supported, empowered, conscious and balanced, all while providing gentle, professional support every step of the way.

Drawing inspiration from nature, Amelia Botanica aims to support wellness and the natural mechanisms of the body in a process of healing.

Amelia will be facilitating the Friday 23rd June Workshop and will be offering protocols on how you can Boost Your Immune System this Winter.


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