​~New Member Offer 7 Day Unlimited Welcome Pack $48~
~Twilight Tempo at Seaforth $15~
More info here​​​
Summer Ready
Challenge
Our Summer Ready Challenge* kicks off next Monday 11th November and is now available for purchase via the Tempo Reformer app.
Enjoy 16 classes in 28 days for just $278!
That's just over $17 per class!
And what's a challenge without ONE MASSIVE PRIZE PACK!?
The first person to finish their 16 classes will receive the following...
* 4 class pack for Tempo Reformer Freshwater or Seaforth
*One hour Infrared Sauna session at Prime Recovery North Manly or Seaforth
*Emerse Active outfit
* Eat for Purpose cookbook by Frank Greeff (proceeds from this book purchase go to Children's Cancer Institute)
Current members can place their memberships on hold, and class packs can be extended. Simply email us and we can arrange this on the system.
Twilight Tempo
Enjoy the last class of the day, Monday to Friday, for just $15, for the rest of July!
​
Monday - 6pm Strong with Tom
Tuesday 7pm Base with Sandy
Wednesday - 6pm Level with Erin
Thursday - 6.30pm Strong with Karlyn
Friday - 6pm Level with Erin
​
Click the button below to purchase, select the week you would like and then visit the calendar and book the correlating week.
Elise Griffin of
Soulbreath
Elise is passionate about helping people to become the best versions of themselves. To thrive rather than survive.
Having studied Sport & Exercise Science at university, with 10 years as a Group Fitness Instructor & Personal Trainer, Elise always had a deep passion for health & wellness. Drawing on this knowledge & experience she has further expanded here expertise through the study of Neuro-linguistic Programming, Breathwork & Yoga. Elise acilitates the ever-so popular Sunday Soulbreath and Sunrise Soulbreath Sessions at Dee Why Beach.
​
Elise will be facilitating the Friday 9th June Workshop and will be guiding you through a transformative Breathwork Session.
Zoe Brain of
Brain of a Dietician
Zoe's love for nutrition first came about when she was eight years old! She was obsessed with reading health magazines and researching health tips and tricks. Since then, Zoe has graduated with a Bachelor of Nutrition Science and Master of Nutrition and Dietetics.
Zoe's business, Brain of a Dietician, is client focused and prioritises her clients success and endeavours to assist in them finding the best version of themselves.
​
Zoe will be facilitating the Friday 16th June Workshop and will be discussing How to Create a Balanced Meal & Eating to Support Your Training.
Amelia Hetherington of
Amelia Botanica
Amelia Botanica Naturopathy was created, to help people, and their families, tune into their highest frequency and return home to their better selves.
Amelia's aim as a Naturopath is to help each patient feel supported, empowered, conscious and balanced, all while providing gentle, professional support every step of the way.
Drawing inspiration from nature, Amelia Botanica aims to support wellness and the natural mechanisms of the body in a process of healing.
​
Amelia will be facilitating the Friday 23rd June Workshop and will be offering protocols on how you can Boost Your Immune System this Winter.